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This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.
Forwarded this email? Subscribe here for more. How To Control Your Mind All of us get obsessed sometimes. We overthink, we ruminate, we're desperate to stop thinking about [fill-in-the-blank]. Luckily, science has suggestions on how to find peace. There are five basic tools for controlling your thoughts: 1. When you can’t stop thinking about something, write it down. Intrusive thoughts usually don't have a structure, so they bounce around our heads. One solution is to write out your thoughts...
Forwarded this email? Subscribe here for more. You deserve a break It's really hot right now. Gas prices are insane. AI is, apparently, going to kill us. (Or make us live longer? What a fun game!) The point is: You deserve a break. This family is ready for fun. Fun Stuff to Listen To and Watch Do you like music? How about listening to radio stations in Belarus, Volgograd or Milan? Check out Radio.Garden, which lets you hear stations all over the world by spinning the globe. (I'm a fan of CKPV...
Forwarded this email? Subscribe here for more. What do the best learners do? The new school year is just around the corner. So what do we know about why some students (and teachers) excel? School photo day is the best. What do the best students do? If you've got a kid going back to school, a few tips from research: Students who try to answer questions at the start of a lesson — and inevitably get them wrong, because they haven't learned anything yet — remember the lesson far longer. Early...