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This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.
Forwarded this email? Subscribe here for more The recipe for getting things done It's hard to motivate when it's cold outside, summer seems so far away and it's the dreariest of months. Luckily, research has some tips on how to boost your motivation. Procrastination is not about time management — it's about emotional regulation. When we avoid a task, we're not being lazy; we're escaping an uncomfortable feeling (anxiety, boredom, self-doubt, fear of failure). The procrastination brings...
Forwarded this email? Subscribe here for more Friends, I hope you don't mind this brief interruption. As you may know, I created a podcast in 2019 named "How To!". The idea was simple: Each week, a listener would call in with a problem, and then we would find an expert to solve that problem - and you got to listen in. (It was kind of like eavesdropping on someone's therapy session, without the co-pay.) The show has been going strong for seven years now, and I'm ecstatic that we've found a new...
Forwarded this email? Subscribe here for more Happy Valentine's Day! (Here's how researchers say to celebrate.) It's February 14th, which means half the nation is scrambling to make dinner reservations, and the other half is wondering why there's nothing at the movie theater besides "Wuthering Heights". (Spoiler alert: they get busy.) Luckily, science has tips on how to bring romance to our everyday lives — whether we're coupled or single, and even if we don't dress in corsets and pantaloons....