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This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.
Forwarded this email? Subscribe here for more How Do I Learn A New Skill? Wondering if doing the crossword will help you remember where you left your car keys? Or learning to juggle will push you in the gym? There's a science to learning new skills — and a formula to which kinds of lessons make us better. Which kinds of skills should I learn? Learning new skills has real benefits, particularly as we age: In one study, adults who engaged in 'novel skill learning' improved memory and attention...
Forwarded this email? Subscribe here for more How Can I Learn More About Sports? Fall is here! Which means homecoming games, the World Series, basketball and eventually the Super Bowl (not to mention next summer's World Cup). How can you get up to speed? If you want to start playing (or watching) a sport, do it with friends (and a coach). When one researcher decided to learn four new sports in a year (table tennis, swimming, badminton and cricket) he found it was critical to have a 'sports...
Right now feels like ... a lot. But, you can make a difference in people's lives and national events — and science has tips on how. One of my favorite social scientists — Hahrie Han of Johns Hopkins — just won a MacArthur Genius Grant for her work studying how regular people create real social change. So, how do we actually change the world? What works? (And how do you become a U.S. Senator?) Some things are worth fighting for. Groups of regular people can make a huge difference. There are...