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This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.
Forwarded this email? Subscribe here for more. Focus! Focus! Focus! Wanna stay laser-focused at work? (Does fasting really help? What about exercise? And how do you feel about Megadeth?) What's actually happening inside my head when I focus? There's been some pretty weird methods for maintaining focus. Demosthenes shaved half his head, but only half, so he was too embarrassed to leave his desk. Victor Hugo wrote naked so he wasn't tempted to leave his room. Maya Angelou's house was filled...
Forwarded this email? Subscribe here for more. Put me to bed or lose me forever! Having trouble falling asleep? Waking up in the middle of the night? Fear not! Science has solutions! A quick note: This newsletter, now in video! If you enjoy The Science of Better, I'd love to invite you to subscribe to my new YouTube channel. The first video is live now: → STOP TRYING TO BREAK YOUR BAD HABITS (THE REAL FIX) ← I'll be posting new videos each week on topics like 'Life Advice That Sounds Good But...
Forwarded this email? Subscribe here for more. Help me make the right choice! And how do I get my kids / spouse / coworkers to stop making dumb ones? Sometimes we make choices that, in retrospect, don't seem so wise once we're trapped in a playground structure. What happens inside our decision-making brain is kind of ... weird. When researchers looked at how pilots, military officers, firefighters and surgeons made decisions, they found four distinct methods: Intuitive (go with your gut),...