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This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.
Forwarded this email? Subscribe here for more Rizzzzz it up like a scientist! What is charisma? Why do some people seem to have it while others, not so much? What can I do to become more charismatic? And is it possible to impress my kids with my rizz? (Spoiler alert: No.) Dalton's got that 3rd grade rizz. What is charisma? And how do I get it? Charisma comes from the Greek kharisma, meaning “divine gift,” which is indicative of how it was seen for most of history: A spiritual gift or power...
Forwarded this email? Subscribe here for more Science wants you to be rich Lemme guess: Talking about money stresses you out, right? Don't worry — research has got you covered. Scientists love studying the Benjamins. If you want more money, pay more attention to money I love talking about money — in part because talking about money means I'm thinking about money. And I get better at the things I think about. (And worse at things I avoid.) One meta-study found that nudging yourself to think...
Forwarded this email? Subscribe here for more The recipe for getting things done It's hard to motivate when it's cold outside, summer seems so far away and it's the dreariest of months. Luckily, research has some tips on how to boost your motivation. Procrastination is not about time management — it's about emotional regulation. When we avoid a task, we're not being lazy; we're escaping an uncomfortable feeling (anxiety, boredom, self-doubt, fear of failure). The procrastination brings...