A Brief Announcement: A new season (and a new host) for How To!


Forwarded this email? Subscribe here for more

Friends,

I hope you don't mind this brief interruption. As you may know, I created a podcast in 2019 named "How To!". The idea was simple: Each week, a listener would call in with a problem, and then we would find an expert to solve that problem - and you got to listen in. (It was kind of like eavesdropping on someone's therapy session, without the co-pay.)

The show has been going strong for seven years now, and I'm ecstatic that we've found a new host: Mike Pesca, an award winning journalist and the host of The Gist.

If this sounds like your cup of tea, I hope you'll tune in (you can listen to the show and subscribe here).

Even better if you have a problem that needs solving, let us know! You can send your dilemmas to howto@mikepesca.com and we'll see if we can't get you on the show.

Thanks so much, and I'll be back soon with more advice on the science of better.

Charles

The Science of Better

This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.

Read more from The Science of Better

Forwarded this email? Subscribe here for more. Focus! Focus! Focus! Wanna stay laser-focused at work? (Does fasting really help? What about exercise? And how do you feel about Megadeth?) What's actually happening inside my head when I focus? There's been some pretty weird methods for maintaining focus. Demosthenes shaved half his head, but only half, so he was too embarrassed to leave his desk. Victor Hugo wrote naked so he wasn't tempted to leave his room. Maya Angelou's house was filled...

Forwarded this email? Subscribe here for more. Put me to bed or lose me forever! Having trouble falling asleep? Waking up in the middle of the night? Fear not! Science has solutions! A quick note: This newsletter, now in video! If you enjoy The Science of Better, I'd love to invite you to subscribe to my new YouTube channel. The first video is live now: → STOP TRYING TO BREAK YOUR BAD HABITS (THE REAL FIX) ← I'll be posting new videos each week on topics like 'Life Advice That Sounds Good But...

Forwarded this email? Subscribe here for more. Help me make the right choice! And how do I get my kids / spouse / coworkers to stop making dumb ones? Sometimes we make choices that, in retrospect, don't seem so wise once we're trapped in a playground structure. What happens inside our decision-making brain is kind of ... weird. When researchers looked at how pilots, military officers, firefighters and surgeons made decisions, they found four distinct methods: Intuitive (go with your gut),...